User Manual Q&AAnswer
Mar 25, 2025 - 12:05 PM
According to the instruction manual, it is recommended to use the stretching mat for no more than 15 minutes at a time. Extensive use could lead to excessive heating and a shorter lifespan of the product. If you prefer a longer session, you can run multiple programs one after another. It is important to start gently and gradually increase the intensity and frequency of your stretching routine as your body becomes accustomed to it.
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