How do I properly use the MOB Fitness Wheel in Pouch for different fitness levels? (MOB Fitness Wheel Pouch User Manual)

Answer

manuals.plus

Mar 04, 2025 - 02:43 AM


The MOB MO6435 Fitness Wheel in Pouch is designed to provide a challenging workout for users of different fitness levels. Here is a breakdown of how to use the fitness wheel for each level:

1. Novices and Women (Kneeling Position):
- Start in a kneeling position with the fitness wheel in front of you.
- Place your hands on the handles of the wheel and roll it forward, extending your arms and stretching your body.
- Repeat this stretch approximately seven times.
- Perform this exercise regularly until you feel ready to progress to the intermediate stage.

2. Intermediate Level (Kneeling Position):
- Follow the same steps as the novice level, but increase the number of repetitions to approximately ten times.
- After performing this exercise for 20 consecutive days, you can move on to the advanced stage.

3. Men and People with Sports Foundation (Standing Posture):
- Stand up straight with the fitness wheel in front of you.
- Hold the handles and roll the wheel forward, extending your arms and stretching your body.
- Repeat this stretch approximately twelve times.
- It is recommended to perform three sets of this exercise per day, and the length of time is not limited.

Remember to always maintain proper form and control while using the fitness wheel. Start with a level that suits your current fitness level and gradually progress as you feel comfortable and confident.