User Manual Q&AAnswer
Mar 01, 2025 - 05:49 AM
According to the user guide, it is recommended to use the lamp for 30 minutes each day, preferably first thing in the morning. Sitting in front of the lamp, with your eyes 12 inches from the center of the diffuser, will ensure that you are exposed to 10,000 Lux. It is important to note that you should not look directly at the light, but you may glance at it periodically. Additionally, maintaining regular sleep/wake hours and exercising, preferably outdoors when possible, are also beneficial.
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