How do I properly use the Merrithew Mini Stability Barrel Lite? (merrithew Mini Stability Barrel Lite Owner's Manual)

Answer

manuals.plus

Feb 26, 2025 - 06:48 AM

To properly use the Merrithew Mini Stability Barrel Lite, please follow these guidelines:

1. Consult a physician before starting any exercise program.
2. The Mini Stability Barrel Lite must be used under the supervision of a trained professional.
3. Use the equipment only for intended exercises.
4. Stop exercising if you experience chest pain, feel faint, have difficulty breathing, or experience musculoskeletal discomfort.
5. Do not use the equipment if it appears worn, broken, or damaged.
6. Do not attempt to repair the equipment yourself without consulting Merrithew.
7. Do not allow children to use or be around the equipment without adult supervision.
8. The Mini Stability Barrel Lite should be used by only one person at a time, not weighing over 200 lbs/113 kgs.
9. Proper maintenance and timely replacement of your equipment is your responsibility and helps reduce the risk of injury.

Additionally, here are some specific instructions for using the Mini Stability Barrel Lite:

- The Mini Stability Barrel Lite can be used in prone, supine, side-lying positions, and even when inverted.
- With the flat side up, you can perform seated and standing exercises that mobilize the hips, spine, ankles, and feet.
- The slip-proof, antimicrobial, sanitary mat inhibits bacteria growth and absorbs energy, adapting to pressure and quickly recovering its shape.
- A separate non-slip traction mat can be placed on the base (when inverted) for additional grip and cushioning.
- The dimensions of the Mini Stability Barrel Lite are: width 13" | 33 cm, length 17" | 43 cm, height 2.5" | 6 cm, and weight 1 lb | 0.5 kg.

For care and cleaning, wipe the surfaces using warm water with mild soap and clear water rinses for day-to-day cleaning. Avoid using chemical-based products, and excessive exposure to the sun is not recommended for this product.

Please remember that using exercise equipment involves a risk of injury, and it is important to read all safety information thoroughly and follow the directions carefully. For more information, including instructional manuals and exercise videos, visit merrithew.com.