User Manual Q&AAnswer
Feb 26, 2025 - 05:19 AM
, follow the cleanse schedule provided in the user guide. It is recommended to take a screenshot of the schedule to keep it handy on cleanse days. Additionally, here are some tips to enhance your cleanse experience:
1. Substitute hot drinks: If you usually have a mid-morning hot drink, consider replacing it with herbal teas during the cleanse. Herbal teas can promote circulation and support your immune system.
2. Get extra sleep: Make sure to allocate enough time in your schedule for extra sleep during the cleanse. Your body heals and rejuvenates during sleep, so getting adequate rest is crucial.
3. Don't overwork yourself: While cleansing, it's important not to overexert yourself. You can still engage in exercise, but it's recommended to take it easy. Consider replacing high-intensity cardio with activities like power walking, swimming, or gentle yoga.
4. Boost with chia seeds: For an additional fiber and healthy fat boost, stir 1-2 tablespoons of chia seeds into a glass of water or one of your Lemonades. Let them soak until they absorb water and expand, making them easier to digest and providing a chewy texture.
5. Stay warm: Cleansing can sometimes make you feel chilly. Remember to wear a scarf and bring an extra layer of clothing to stay comfortable.
If you have any further questions or need additional assistance, feel free to reach out to hello@greenhouse. They will be happy to help you.
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