User Manual Q&AAnswer
Feb 22, 2025 - 08:20 AM
The Concept2 Skierg uses air resistance, which is generated by the spinning flywheel. The harder you pull, the more resistance you will feel. The resistance is not directly adjustable on the Skierg. However, the Skierg features a spiral damper with settings from 1 to 10, which affects the feel of the skiing but does not directly affect the resistance. By changing the damper setting, you can simulate the range of skiing speeds that occur on snow. Higher numbers feel more like skiing in slow conditions or uphill, while lower numbers feel like skiing in faster snow conditions, on flat terrain, and downhill. For general fitness and a good aerobic workout, it is recommended to use a damper setting between 1 and 4.
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