User Manual Q&AAnswer
Feb 14, 2025 - 03:03 AM
To attach the elastic bands to the anchors of the Portable Complete Training System, follow these steps:
1. Open the base of the system and place it on a flat and stable surface.
2. Take one end of an elastic band and attach it to one of the anchors on the base using the carabiner provided.
3. Attach the accessories you require, such as handles or grips, onto the other end of the elastic band.
4. Repeat the process for the remaining elastic bands and anchors, depending on the desired intensity and exercises you want to perform.
If you want to increase the intensity of the exercises, you can attach multiple rubber bands to one single anchor or pass the rubber band through different anchors to increase resistance. Please refer to figures 1, 2, and 3 in the instructions manual for visual guidance.
It is important to ensure that the elastic bands are securely attached to the anchors before starting your workout.
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