Answer

Jan 30, 2025 - 04:14 AM
The should only be applied to a specific muscle group for a total of two minutes. It is recommended to use it a couple of times a day. This is because the massage gun is strong and precise enough to reach deep within muscle tissue, improving blood flow and hastening recovery. However, prolonged use in one area may overwork the muscle, aggravate it, and even result in bruising. Therefore, it is important to pay attention to how long you leave it in the region and not exceed the recommended usage time.
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