User Manual Q&AAnswer
Jan 13, 2025 - 10:38 PM
For optimal results, it is recommended to use the Hwyaodai Red Light Therapy Mat for around 10-20 minutes per session. However, the duration may vary depending on your specific goals and needs. It is important not to use the mat longer than 30 minutes at a time. After each session, allow the mat to cool down for 10 minutes before starting another treatment. Please refer to the "Frequency and duration of use" section in the user manual for more information.
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