User Manual Q&AAnswer
Aug 24, 2024 - 02:28 AM
Adjusting the resistance levels on the Himaly X1504 Mini Exercise Bike is easy. Here's how you can do it:
1. Locate the whirling xxxx on the bike. It is usually located near the front or side of the bike.
2. To increase the resistance, turn the xxxx clockwise. This will make the pedaling motion more challenging and provide a higher level of resistance.
3. To decrease the resistance, turn the xxxx counterclockwise. This will make the pedaling motion easier and provide a lower level of resistance.
4. Start with a lower resistance level if you're new to exercising or if you're warming up. As you build strength and endurance, you can gradually increase the resistance to make your workout more challenging.
Remember to listen to your body and adjust the resistance level according to your fitness level and goals.
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