User Manual Q&AAnswer
Aug 24, 2024 - 12:56 AM
To adjust the resistance levels on the Niceday CT11 Elliptical Exercise Machine, follow these steps:
1. Locate the resistance adjustment xxxx or buttons on the machine. The exact location may vary depending on the model.
2. Turn the resistance adjustment xxxx clockwise to increase the resistance or counterclockwise to decrease the resistance. If your machine has buttons, press the "+" button to increase the resistance and the "-" button to decrease the resistance.
3. Start pedaling the elliptical machine and feel the change in resistance. Adjust the resistance level to your desired intensity.
4. You can continue to adjust the resistance throughout your workout to challenge yourself or make it easier as needed.
Please refer to the assembly instructions and the digital monitor instructions in the user manual for more specific details and visuals on adjusting the resistance levels.
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