User Manual Q&AAnswer
Mar 04, 2024 - 01:35 AM
To improve your readiness score on the Fitbit Versa 4 Fitness Smartwatch, you can focus on the following factors:
1. Sleep: Getting a good night's sleep is crucial for improving your readiness score. Aim for high-quality sleep with a Sleep Score higher than 85. Avoid substances like caffeine and alcohol before bed and try to establish a consistent sleep routine.
2. Fatigue: Fitbit measures fatigue based on your raised heart rate during activities. Engaging in regular exercise and maintaining an active lifestyle can help improve your readiness score.
3. Body Battery Recharge: The best way to recharge your body battery is to wear the watch to bed and get a good night's rest. Avoid activities that prevent peaceful sleep, such as consuming caffeine or exercising too close to bedtime.
4. Overall Well-being: Taking care of your overall well-being can positively impact your readiness score. This includes practicing stress management techniques, maintaining a balanced diet, staying hydrated, and incorporating relaxation activities like stretching or aromatherapy.
Remember, improving your readiness score is a gradual process that requires consistency and a holistic approach to your health and well-being.
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